If you’re experiencing low back stiffness,you are probably going to have issues in the area that lies below the ribs and above the legs. Since your lower back carries almost all of your body weight, it gets strained simply.While some people experience a discomfort,there are others who deal with extra acute lower back stiffness could be sudden or it may develop gradually over a period. In a number of cases,it could be accompanied with muscle spasms.It could also cause a shivering feeling and insensibility in the legs.
The frequent causes of back discomfort include spinal stenosis, spinal aberrations,osteoarthritis, compression breaks and injury or overuse of muscles and ligaments. Some other medical conditions that can cause lower back pain include pelvic inflammatory illness,aortic aneurysm, peptic ulcers, gallbladder disease and pancreatitis.
You can take a variety of medicines to treat your lower back pain. They include medicines that reduce pain irritation and swelling, like ibuprofen and naproxen. These medicines are generally effective when taken constantly.You can use tricyclic and tetracyclic antidepressant medicines to treat protracted back pain. You may take anesthetic or corticosteroid injections to block pain sensation or ease swelling.
Besides these medications, there are several other cures as well that will help treat lower back pain. Spine adjustment is one such therapy.It can be performed by a chiropractor, osteopath or a physical therapy spine specialist.
Alternatively,heat or cold packs might also be used to treat the problem.If you would like to use heat therapy you can make use of heating pads or take a shower with warm water. The heat stretches the tissues that are in pain and supplies relief. Cold care,on the other hand, numbs the nerves carrying the pain and supplies relief. Wrap some ice in a towel and use it on the affected area.
Acupuncture is another nonconventional method to relieve lower back pain.In acupuncture, a trained professional pierces some points on your skin with tiny needles. The depth of the needles in awfully shallow and doesn’t cause any pain. Some studies prove that acupuncture is better way to reduce pain than medicinal treatment.
There are several back pain exercises as well that can help treat the issue. Here are some of them.
Pelvic lean
Bend your knees and lie on your back. Tighten your abdominal muscles in a way that your lumbar region may touch the floor. Hold the position for five seconds and then relax. Repeat the method 5 times each day.
Back Stretch
Lie on your stomach.Press your palms against the floor to bump the upper portion of your body above the floor. Wait for five seconds and then relax.Repeat the procedure 10 times daily.
Knee to Chest
Keep your legs straight and lie down on your back. Move your one knee up to the chest while keeping the other one grounded to the floor. Stay in the position for five seconds and then relax. Repeat the same with the other leg and practice it five times everyday. Thus,you could fight lumbar region pain with the help of the above stated medicines or alternative treatment methods.
