Back pain is common and often debilitating. If one has an opportunity to pose questions to a knowledgeable physician, what are samples of the best questions one could ask? Once the physician has listened to and tested the patient, the patient should ask what treatment options are available to alleviate his or her pain. In some cases, lifestyle changes such … Continue reading
Although it’s estimated Americans spend more than $50 billion annually for treatments of back pain, that figure would be reduced dramatically were many people to address such issues by performing stretches for lower back. The initial step to taking this cost-effective approach is to determine the exact area of the back that’s the source of pain. The muscles that commonly … Continue reading
The incidence of back and neck pain increases incrementally with age, and yet there are several known remedies to alleviate that pain. With that in mind, it’s wise first to address common causes of these pains. In short, common causes include sports injuries; sudden increases of physical activity for those not accustomed to such activities; viral infections; and general wear … Continue reading
To avoid experiencing the painful reality of lower back problems it’s important to know what the causes of lower back pain are. The four most common causes are: • Being obese or overweight … Especially true if the extra weight is carried in the mid-section; common outcomes include herniated discs, slipped discs, or pinched nerves. • Prolonged sitting … Especially … Continue reading
A New Technique to Ease Lower Back Pain: Meditation Because the common malady of lower back pain is both a physical and mental state of health, new approaches are being undertaken to discover pain relief without the standard use of medicines. And the results they are receiving are surprisingly positive. Two related studies have been completed at Duke University, in … Continue reading
It has been scientifically proven that lower back pain stretches works, not only to decrease lower back problems, but increase posture and decrease muscle injuries. Extract below taken from A research report submitted to the Faculty of Health Sciences, University of the Witwatersrand, Johannesburg. Written by: Petronella D van der Merwe A SYSTEMATIC REVIEW OF EXERCISES, USED IN A WORKPLACE … Continue reading